Both Metabolic and VO₂ testing is available at the Fundamental Fitness training studio. If you are interested in setting up testing for your workplace, gym or home please contact us. We can also travel to you for testing; all we need is a treadmill.

Resting Metabolic Rate Testing

Take control of your weight with personalized metabolic testing. Whether you want to lose, maintain, or even gain weight, you will know how many calories to take in based on your own individualized results. Your metabolic rate is an individual as your fingerprint, so why guess how many calories you should eat every day or how much exercise you should plan? Fundamental Fitness’s metabolic testing will make those decisions easier so you can spend less time thinking and more time doing. You will get a written report and will have a chance to discuss your results with a certified trainer.

 Anaerobic Threshold/VO₂ Testing

Take your workout to the next level with the most complete fitness assessment available. Eliminate the guesswork in your training by finding your calories burned during exercise, peak fitness level, anaerobic threshold and heart rate training zones, allowing you to train to become more powerful and efficient during your workouts. Burn more calories and teach your body to perform at its peak. You will get a written report and will have a chance to discuss your results with a certified trainer.